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We’re a month into the New Year and we’re still hopeful for the good things 2017 will bring. And even though our resolutions may be long gone as Valentine's Day approaches, the future from my viewpoint looks bright. From where I stand I see so many things I am grateful for: my loving family, my clients, the work I do each day, the roof over my head, the food I eat, and a nice warm bed to sleep in. I clutch these things with all my heart. A gratitude list helped me do so.

A gratitude list lights a flame of hope and from that hope comes joy. Joy is a marvelous gift; a lightening, energizing gift. In this month where we celebrate Love, take some time to love yourself. Make a gratitude list. It will snatch you away from all of your ‘muck & mire’, changing your thoughts and transporting you into a realm of realization of the incredible blessings in your life.